AcroYoga: Thai & Fly
All Levels Class
Taught by Elise Foster
Thursdays from 7:45-9:15pm
Yoga District on 14th St NW
$12
The AcroYoga practice combines the wisdom of yoga, the excitement of partner acrobatics, and the therapeutic elements of the healing arts. It can free one's playful spirit, and promotes the joy of working in community. AcroYoga frees us from the assumed barriers we put on ourselves and our bodies, beginning by challenging the fundamental concept that our feet need to be on the ground. By embodying the roles of base, flyer, and spotter we develop skills in communication and trust, along with developing our physical yoga practice.
This class focuses on the restorative practices of AcroYoga, including therapeutic flying and Thai yoga massage. Therapeutic AcroYoga is relaxing and fun, and helps us to cultivate physical awareness and sensitivity of touch, building essential skills and techniques to support and balance a strong acrobatic practice. You can expect to feel restored, meet new people, and surprise yourself with your healing capabilities.
All levels of experience are welcome, and no partner is necessary, you can find a new friend for that in class. We emphasize safety and good spotting, and offer variations for beginner to advanced yogis and yoginis. Come and turn your world upside down with AcroYoga!
Yoga District, 14th Street Northwest, Washington, DC, USA
AcroYoga: Thai & Fly on AcroMaps.com
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