INT/ADV AcroYoga: Conditioning, Calibrations & Flows
Taught by Diamond Mike Ausman
Come Join Diamond Mike Certified AcroYoga Instructor for a led hour of Calibration's, Flows and Conditioning!!!! We will focus on refining training technique's that will strengthen, develop and expand your practice.....As our practice expands into more and more dynamic tricks, our solid foundation of basics is crucial to create trusting partnerships and great success in attempting new and more difficult moves.... Pre-requisites for class: ~An Open Mind ~MOST IMPORTANT **Active spotting awareness** ~6 months of Flying or Basing experience ~1 min Headstand in the middle of the room ~1 min Handstand at the wall ~Free Star ~Free Shoulderstand ~Tuck-Sit ~Basing or Flying Sidestar ~Foot 2 Hand ~4-step Every Wednesday class will be from 8-9pm....with the Jam to follow from 9-11pm Located at the OM Movement Studio......14 NE 10th Ave.... $10-15 for Class + Jam $5 for the Jam No Partner Necessary Fly with you soon :)
Om Movement Studio, Northeast 10th Avenue, Portland, OR, United States
INT/ADV AcroYoga: Conditioning, Calibrations & Flows on AcroMaps.com
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