AcroFit and Intro to Acro!
All Levels Class
Taught by Mike Welch
AcroFit and Intro To Acro! Thursdays, 6:45pm @ Strength Lab Eugene Contact MikeWelchCPT@Gmail.com If you've never done Acro before, this class is a great introduction! If you're an experienced Acrobat, this class will help improve your skills, increase your stamina and give you a great sweat! Bring your friends and connect with them in new and exciting ways! We are going to do lots of fun partner exercises using two or more people. The format will be more like a group fitness class than a yoga class. This will be higher intensity than your average yoga class! I want to make you sweat! There will be strength and conditioning work. I will talk about safety and we all have spotters, bases and flyers. I will adjust the difficulty of the exercises and the Acro to accommodate everyone! Bring a towel and water bottle and your most adventurous friend! Location: Strength Lab Eugene 448 W. 3rd Avenue, Eugene Oregon Next to REI After Acro, come join us at Lova Kava downtown on Broadway! They have generously offered us a free shot of kava to help us relax after class every week! It's a fun place to hang out. :-)
Strength Lab Eugene, West 3rd Avenue, Eugene, OR, United States

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