Build strength, flexibility, and balance with a shared practice of partner acrobatics and partner yoga. We'll focus on precision alignment while finding ease and stillness in the poses. Learn the basics of bone stacking and counterbalance to support your partner. The class includes elements of yoga, conditioning, acrobatics, and therapeutics. No need to bring a partner. Come play at the Athletic Playground!
Athletic Playground, San Pablo Avenue, Emeryville, CA, United States
AcroYoga on AcroMaps.com
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