All-Level Solar AcroYoga with Serena
All Levels Class
Taught by Serena Scaglione
We offer All-level AcroYoga classes every week at the Shakti House. These classes are the "Solar" side of the practice! We play with partner warm ups and strength training, inversions, spotting techniques, Dynamic flying transitions and fun Acro games! These classes are designed so everyone from beginner, beginnermediate, intermediate and advanced can come play! We break down each demo into levels: level 1 being the easiest and level 3 the most challenging! Experiment with which ever level you are in the mood for that day! This practice is about listening to your body, opening up to trust, and playing safely with accurate self-assessment. You will have spotters for every exercise so it gives you the confidence to try to go further and feel comfortable. To learn more about AcroYoga and the differences between the "Solar" and "Lunar" practices, please visit this link: FIRST CLASS IS FREE!! COME!! 1401 se Morrison st 6-7:15pm
Shakti House ~ Yoga Pilates Aerial, Southeast Morrison Street, Portland, OR, United States

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