AcroYoga Therapeutics (Lunar) and Thai Massage with Serena! - All Levels
All Levels Class
Taught by Serena Scaglione
Come an experience the Therapeutic side of AcroYoga. We call this the "Lunar" side of AcroYoga. Therapeutic flying is a healing art practice. The base (givers) will guide the flyers (receivers) into the inverted flying position on their feet and maneuver the flyers through assisted stretches and massages using gravity. The flyers only job is to relax and remain mostly passive as they learn to let go of the tension in their back, shoulders and a neck. The bases receive a wonderful stretch in their hamstrings, as well as some strengthening in their legs, arms and shoulders. The bases role can also be quite therapeutic once they learn to relax and trust their technique. The flyer then returns the favor when their "flight" is over by offering healing Thai bodywork to the base. It is a beautiful exchange of giving and receiving!! You will leave this class feeling renewed! No partner or experience is necessary, this class is for everyone! FIRST CLASS IS FREE!! COME!! 1401 Se Morrison Street 4:30-5:45pm
Shakti House ~ Yoga Pilates Aerial, Southeast Morrison Street, Portland, OR, United States
AcroYoga Therapeutics (Lunar) and Thai Massage with Serena! - All Levels on AcroMaps.com
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