Intermediate Solar AcroYoga with Serena
Taught by Serena Scaglione
Take your AcroYoga practice to the next level! This class is designed for students that already have begun an AcroYoga practice and want to build their skill level to new heights! We will focus on refining your techniques, strength training, inversions, advanced spotting for safe play and more dynamic/challenging flying transitions! As always the biggest focus in our classes is experiencing community and JOY! • 3 months of flying or basing experience, or teachers approval :) • Able to fly OR base: bird, throne, star, cartwheel in and out, pasarita twist and shoulder stand. • 1 minute headstand in the middle of the room • 1 minute handstand against the wall • Attentive spotting for safe play! • An open heart! FIRST CLASS IS FREE!!! COME! 7:15-8:30pm
Shakti House ~ Yoga Pilates Aerial, Southeast Morrison Street, Portland, OR, United States
Intermediate Solar AcroYoga with Serena on AcroMaps.com
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