Acrobalance L1 (Beginner AcroYoga)
Beginner Class
Taught by Kiplinn Sagmiller
If you have never done AcroYoga before or are a complete beginner, come to this fun and playful class. Learn the basics well so that progressing will be strong and effortless. Build strength, flexibility, and balance with a shared practice of partner acrobatics and partner yoga. We'll focus on precision alignment while finding ease and stillness in the poses. Learn the basics of bone stacking and counterbalance to support your partner. The class includes elements of yoga, conditioning, acrobatics, and therapeutics. Note that in this class, you will be working with a partner, although it is not necessary to bring one!
Athletic Playground, San Pablo Avenue, Emeryville, CA, United States

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