Intermediate AcroYoga
Intermediate/Advanced Class
Taught by Kimberly Preston
PLEASE NOTE! This class is taught in a series format, for current series schedule check the AAU website. Drop-ins are accepted with teacher approval only. This class has pre-requisites and is not open to beginners. INTERMEDIATE LEVEL PRE-REQUISITES: Be comfortable with both basing and flying Bird, Throne, Shoulderstand and Star. Have a free Headstand (away from the wall) for 5 breaths. Be able to Handstand at the wall for 5 breaths. It is recommended to have taken at least one full AcroYoga series prior to taking Intermediate AcroYoga. Registration is for full series only, drop-ins are allowed with Instructor approval only. In this series we will explore Intermediate level skills including, transitions, sequencing, washing machines, and standing work, as well as higher level calibrations and conditioning for partner yoga, partner acrobatics, balance & counterbalance, inversion/handstand training and partner therapeutics. 'AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. AcroYoga has 3 main elements: Solar Acrobatic Practices that cultivate trust, empowerment and joy. Lunar Healing Arts Practices that cultivate listening, loving and letting go. Yogic Practices that cultivate breathe awareness, life balance and connection.
1301 East Miller Avenue, South Salt Lake, UT, United States

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